Bathing in cold water seems like a big task now that winter has come. To keep warm most people prefer warm water baths. Warm baths provide instant relief from the cold, and geysers and water heaters are commonly used to heat water. Warm water bathing is a quick and easy way to prevent winter chills by raising body temperature. However, do you know that bathing in hot water can cause a number of health problems? The blog discusses some of the important Winter Skin Care Routine, and the demerits of excessive use of hot water.
How Hot Water Affects Your Skin?
It is very important, especially during cold weather, to follow the Winter Skin Care Routine. Hot showers and hot water when washing your face remove the natural oils from your skin. Acting as a barrier, these oils prevent moisture loss and protect your skin from harmful factors. Your skin becomes dry, sensitive, and easily damaged when the oil is washed away.
Furthermore, hot water dilates your skin pores. Even though this may seem like a good thing for thorough cleansing, it actually increases your vulnerability. Your skin’s ability to fight bacteria and debris is hampered when the protective oils have been rinsed off, leading to irritation and breakouts.
The Skin Specialist In Delhi advises that the blood vessels in your skin might expand when you take a shower in hot water. This would make your skin appear unappealing in general and may result in redness and inflammation. It can worsen skin conditions that are already existing like acne, rosacea, or eczema.
Why Should You Avoid Hot Water in winter?
Your skin is already under stress during the winter months due to the decrease in humidity and exposure to dry air. Hot water, although it may feel good at the time, removes the natural moisture from your skin, thereby exacerbating the issues. Your skin tightens and becomes irritated as a result. It is essential to follow the Winter Skin Care Routine for healthy skin.
Your skin may become irritated and damaged by the cold. Skin Specialist In Delhi stated that your skin may get worse when hot water and cold temperatures are combined. If you often wash your skin with hot water, you may experience increased redness and irritation, especially in areas such as the hands, legs, and face.
Hydration of the skin is essential in the winter. Long hot showers might be able to briefly warm your skin, but the damage caused by long-term frequent usage is not worth it. You can maintain a Winter Skin Care Routine and carry on with healthy skin that’s soft.
Winter Skin Care Routine
The following are Winter Skin Care Routine for your skin type:
Use warm water instead of hot.
Instead, use warm water for face wash and showers rather than hot water. This still provides sufficient warmth in cold temperatures but is less likely to strip the skin of its oils.
Shower for a shorter period.
Take brief showers. Your skin will still dry out if you spend too much time in warm or hot water. Dermatologist in Delhi ask to take showers for five to ten minutes to lessen the damage.
Apply moisturizer after shower
Your skin feels damp from your shower or washing your face. Now is the perfect time to apply a rich moisturizing cream. Find one that’s thick and filled with oils and butter to lock in moisture.
Keep Your Skin Hydrated Throughout the Day
In addition, apply moisturizing face or body creams at every opportunity during the day. The Dermatologist in Delhi recommends the products containing glycerin, shea butter, or hyaluronic acid. These help to keep your skin moist and soft.
Avoid Harsh, Soap-Based Cleansers
Avoid harsh soaps that will dry out your skin further. Instead, opt for moisturizing, fragrance-free cleansers that are free from alcohol or irritating fragrances.
Avoid Cold Damage to Your Skin
When stepping out in winter, you should be protecting your skin by putting on a scarf, cap, and gloves. These might help prevent your skin from cold windy hair drying out and getting irritated.
Use humidifier
The air inside can dry out your skin, too. You may hydrate your skin and, at the same time, add moisture to the air around your bedroom or house by making use of a humidifier.
Drink lots of water
The Skin Specialist In Delhi explains that hydration doesn’t come only through lotions. Drink a lot of water in a day for hydrated skin. This will help your skin remain hydrated from inside. .
Do Not Exfoliate Excessively
Exfoliating too frequently in the winter can leave your skin even drier, even though it can help remove dead skin cells. Choose mild exfoliators that won’t irritate your skin, and try exfoliating just once or twice a week.
Apply sunscreen
UV rays can still damage your skin in the winter, even though it may not feel as intense. Always apply sunscreen, especially if your skin is exposed.
Conclusion
The Dermatologist in Delhi in Skinqure Suggests that this winter season is going to cause you trouble with your skin, but you can still keep it healthy and radiant if you keep up a good skin care regimen. Steer clear of excessive use of hot water as it drains the natural oils from your skin, resulting in dryness, irritation, and breakouts. So, keep taking warm showers, using mild cleansers, and moisturizing frequently to keep your skin safe. Make these small adjustments and enjoy winter without the woes of dryness or damage to your skin.